https://omnipedia.net/ 2026-05-06T15:35:32+00:00 https://omnipedia.net/ https://omnipedia.net/lib/tpl/omnipedia/images/favicon.ico text/html 2023-05-17T23:30:31+00:00 Anonymous (anonymous@undisclosed.example.com) https://omnipedia.net/en/lib/focusing-on-the-emotions-of-daily-life/what-focusing-is-and-what-it-is-not?rev=1684366231&do=diff What "Focusing" is and what it is not The General Sensate Focusing Technique (To be called sometimes in the following chapters by the short form of “Sensate Focusing” or simply “Focusing”) is first and foremost an easy and systematic way to influence one's emotional climate and to deal with each sensation which comes to one's attention. By investing a small part of your mental resources in focusing on the plethora of sensations occurring in daily life, with the added consideration of topics wor…